I whipped up a quick salad for dinner last night with arugala.
Since I was out of cheese and wanted something savory, I made a homemade dressing with Chobani plain Greek yogurt. I used a spoonfull of yogurt and a spoonfull of pesto then mixed in garlic salt, pepper, a little almond milk, and red pepper flakes. It was tasty!
For dessert, I whipped up a chocolate brownie mug.
After I let my food digest (note to self- 20 minutes isn’t long enough), I went to Vinyasa yoga, my favorite type.
When I woke up this morning, I headed to the gym for my conditioning class and was strangely not hungry when I got back.
I had one of my banana oatmeal muffins with crunch peanut butter and chia seeds on top. I’ve always got room for more peanut butter!
Have a great Wednesday!
Question: Have you tried chia seeds? What do you think about them?